I’ve noticed that many patients dread their adjustments because they think it’ll be uncomfortable — one thing we’ve found is that using a gentle touch and taking a bit of extra time can make a huge difference. It really helps when you can ease those nerves and focus on getting the best results without the anxiety.
I’ve found that having a stress ball or fidget toy handy during adjustments really helps distract from any discomfort. It’s a simple way to ease anxiety and keep your mind off the process. Like you mentioned, a gentle touch from the orthodontist can make a big difference too.
One thing that really helped me was bringing my own music to listen to during the adjustments. It created a nice distraction, and I felt more at ease. Just a little tip: try not to hold your breath; it can make everything feel more intense.